 "Thanks to the Chicago Endurance Sports Coaches for the
great training this summer! I had a good run yesterday, I've improved my time from the last
Half Marathon and had fun doing it. Keep up the good work. I will certainly come back and
bring others to CES." |
Training Programs :: Advanced Speed Training Advanced Speed "Spring Tune-Up" for Endurance Runners
If You Want To Run Fast, You've Got to Run Fast… and you do that by learning more about leg turnover and stride length; and by better understanding the 'mechanics' of quickness and speed. Then, running fast is the result of effectively applying what you've learned—under the direction and guidance of consistently excellent coaching. Running fast is all about running more efficiently. It's about concentration. It's about training. And, it's about power and strength. If you've competed in races of 10-mile distances (or greater), and want to run fast—this is your training program. This shorter program will get you ready for a fast, spring half marathon, and will help you make the transition from winter, base training to the summer season. Why wait to get fast — get started now! Note: This 6-week program is limited to the first 75 athletes, so register today!
Training Days & LocationsGroup training sessions are held every Monday for 6 weeks, beginning with our first session on Monday, March 22nd at Fleet Feet Sports, Piper's Alley (1620 N. Wells Street). For a little more detail on what happens at those sessions, read on... Mondays - 6:30pm Fleet Feet Sports, Piper's AlleyThe focus of these once-a-week sessions will be on improving your running form, increasing your strength, challenging interval training, tempo runs and more! Our coaching staff will be on hand to help teach, challenge and motivate you! Our Coaching StaffWe're extremely proud of our professional, experienced coaching staff — they always go the extra mile to make sure you have a fun, successful training season! Why is it so important to have qualified coaches? They can:
Coach Sean Conroy comes to CES with a wealth of competitive experience. Sean was a collegiate runner with 5 years of Cross Country and Track experience at Loyola University and DePaul University. He competed at Division 1 NCAA championships in 2005 and 2006 for Cross Country and Track and Field, ranging from 1/2 mile to 5k. After he graduated, Sean continued racing, adding longer distances with a focus on 1/2 Marathon distances and duathlon/triathlon. Sean has personal bests of 4:03 in the mile up to 1:07 in the half marathon, so he not only knows what it's like to run fast, but what it takes to run fast. Click here for more information on our awesome coaches. Minimum RequirementsParticipants in this program need to meet the following MINIMUM REQUIREMENTS:
If you have questions about this program, please contact Coach Sean Conroy at CoachSean@ChicagoEnduranceSports.com. How to RegisterOnline registration is now closed. Fees
Limited to maximum of 75 participants. New CES'ers, good news! Once you participate in ANY CES program, you are a CES alumni for life and will save $$ on future programs! No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollments.
Questions?If you have questions about this program, please contact Coach Sean Conroy at CoachSean@ChicagoEnduranceSports.com. For information about our other programs, please contact us at info@ChicagoEnduranceSports.com or call 866-237-7861 for more information. |
