 "Thanks to the Chicago Endurance Sports Coaches for the
great training this summer! I had a good run yesterday, I've improved my time from the last
Half Marathon and had fun doing it. Keep up the good work. I will certainly come back and bring others to CES." |
Training Programs :: Advanced Speed Training Advanced Speed Training for Endurance Runners
If You Want To Run Fast, You've Got to Run Fast… and you do that by learning more about leg turnover and stride length; and by better understanding the 'mechanics' of quickness and speed. Then, running fast is the result of effectively applying what you've learned—under the direction and guidance of consistently excellent coaching. Running fast is all about running more efficiently. It's about concentration. It's about training. And, it's about power and strength. If you've competed in races of 10-mile distances (or greater), and want to run fast—this is your training program. It also is the perfect add-on to the CES Chicago Marathon Training Program. Note: This 18-week program is limited to the first 75 athletes, so register today!
Training Days & LocationsGroup training sessions are held every Monday for 18 weeks, beginning with our first session on Monday, June 7th at Fleet Feet Sports, Piper's Alley (1620 N. Wells Street). For a little more detail on what happens at those sessions, read on... Mondays - 6:30pm Fleet Feet Sports, Piper's Alley and other locationsGroup will meet at various locations throughout the season: Fleet Feet Sports, Piper's Alley, LakeShore Park Track, Cricket Hill, North Ave. Beach and more.The focus of these once-a-week sessions will be on improving your running form, increasing your strength, challenging interval training, tempo runs and more! Our coaching staff will be on hand to help teach, challenge and motivate you! Our Coaching StaffWe're extremely proud of our professional, experienced coaching staff — they always go the extra mile to make sure you have a fun, successful training season! Why is it so important to have qualified coaches? They can:
Coach Aaron Kamnetz is a professional triathlete with 5+ years of experience in the sport, including international competition. He has been a competitive runner for over 9 years now with mention as one of the top-50 marathon runners in the state of Wisconsin in 2006 and a cross-country state team title and team runner-up title in 2002 and 2003 respectively. Aaron has earned recognition as a two-time All American Triathlete selection, two-time 70.3 World Championship qualifier, and selection to the prestigious 16-man Olympic Training Center's Elite Athlete Development Camp. He has had a top place finish of 13th at the Collegiate National Championships and 74th overall at the 70.3 World Championships. Aaron has trained alongside numerous Olympians in the sports of triathlon and running over the years while being ranked as the top 20-24 year-old in the Midwest for three consecutive years running. As a result of his accomplishments he has had appearances in and on the covers of magazines as far away as the UK. Aaron began coaching over 5 years ago in the sports of running and swimming. Four years ago Aaron earned his certification as a USA Triathlon certified coach. During his time as a coach he has spent time as an assistant and head coach for collegiate programs and nationally ranked athletes. As a running coach in particular Aaron has spent a majority of his time helping to develop regional and national class runners ranging from 1600m to marathon distances. Aaron himself is a Boston qualifier with a sub-2:40 marathon PR. As a swimming and triathlon coach he has developed a reputation for demanding the best from his athletes while always giving them his best in return. Aaron is looking forward to spending more of his time as a coach and mentor to athletes looking to excel and push themselves to new levels of performance. Click here for more information on our awesome coaches. Minimum RequirementsParticipants in this program need to meet the following MINIMUM REQUIREMENTS:
If you have questions about this program, please contact Coach Sean Conroy at CoachSean@ChicagoEnduranceSports.com. How to RegisterOnline registration is available at Active.com by clicking on the link below:
Fees
Limited to maximum of 75 participants. New CES'ers, good news! Once you participate in ANY CES program, you are a CES alumni for life and will save $$ on future programs! No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollments.
Questions?If you have questions about this program, please contact Coach Aaron Kamnetz at CoachAaron@ChicagoEnduranceSports.com. For information about our other programs, please contact us at info@ChicagoEnduranceSports.com or call 866-237-7861 for more information. |
