Training Programs :: Core Performance for Athletes

Core Performance for Athletes—Summer 2008

Chicago Endurance Sports offers athletes of all abilities an outdoor physical conditioning program that challenges, motivates, and delivers results.

CORE Performance for Athletes combines core stability, strength, balance, agility and calorie-burning cardiovascular exercise outdoors—all in beautiful Lincoln Park. This program prepares every participant with the components of readiness and endurance they need to play, compete and win in any activity or sport! Training for a marathon or triathlon this summer? This is a phenomenal cross training activity that will allow you to stay strong all the way to the finish!

Details

Where?

Meets at Ben Franklin Statue (NE corner of Stockton Dr. & LaSalle Dr. in Lincoln Park - see map). Workouts will take place in the park, at North Ave. Beach and surrounding areas.

When?

Tuesdays
6:00am–7:00am
June 3 – August 5, 2008

What?

This program will complement an endurance athlete's current program by incorporating core strength & stability, balance, anaerobic conditioning, multi-directional movement, improved ankle stability and lower leg strengthening, and providing a fun diversion from a monotonous regime.

This unique class will include a variety of cross training activities, such as:

sand running
stairclimbs
hill drills
plyometrics
obstacle courses, and
adventure race simulation.

Improve your Core strength with:

TRX® Suspension Training
resistance bands
stability drills
balance drills
core specific exercises

Experienced Coaches:

Two great CES Coaches will guide you through this challenging, successful program to make sure you get the attention and motivation you deserve! Pati Heniff and Angela Bartsch are both Certified Personal Trainers with years of experience with all types of athletes.

Class size:

In order to give everyone the attention they deserve, we are limiting this progam to 40 participants. This class will fill up — don't delay!

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How to Register

Sorry, SOLD OUT

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Fees

10 week session	CES Alumni	New Members
Through April 30	$119	$129
Through May 27	$129	$139
May 28 and beyond	$139	$149

Registration is non-transferable and non-refundable. Any unused classes on your account at the conclusion of the program will NOT be refunded.

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Questions?

Please contact us at info@ChicagoEnduranceSports.com or call 866-237-7861 for more information.

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