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Training Programs ::
CES "Half & Half Challenge"℠
NEW for 2008: CES "Half & Half Challenge"℠
Two 'Classic' and 'Popular' Chicago Races. One Great Summer Challenge.
Sorry, SOLD OUT
Maybe a full marathon just isn't what you have in mind (for this year...) but you don't want to stop training after
running a mid-season half marathon. If that sounds like you, then TAKE THE CES 'HALF & HALF'
CHALLENGE℠.
Train with CES for the Chicago Distance Classic Half Marathon, presented by Bank of America on
August 10, then keep training for the Banco Popular Chicago Half Marathon on September 14.
One Chicago summer. Two 'Classic' and 'Popular' Chicago half marathons.
Go ahead.
Take the Challenge.
Kick-off Meeting—Sunday, May 4 (see details below)
First group run—Saturday, May 17 (see details below)
John "the Penguin" Bingham — Runner's World Columnist, best selling author and owner of the Bank of America
Chicago Distance Classic — will be assisting with the team—don't miss it!
Follow the links below to find out about this innovative, fun, successful program!
Limited Space Available
In order to maintain the high quality that CES is known for (and which participants expect of CES), this 18-week
program is limited to 350 people. Our last two half marathon training programs have SOLD OUT before the Kick Off
Meeting, and this one will too - don't miss your chance - register today!
Sorry, SOLD OUT
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Kickoff Meeting
Join us at our Informational Kickoff Meeting, 9:00am Sunday, May 4th — Hosted at
Fleet Feet Sports, Piper's Alley.
Meet our coaches, Sponsors, ask questions (and get answers!) and have fun with a free raffle and giveaways.
And don't worry — we won't make you run… yet! Just dress casually and bring a great attitude!
Registration / Packet Pickup — 8:00–8:45am and after meeting
Pick up your training packet (includes 18-week daily training schedule, Nike running singlet, your "One of a
Kind" super awesome CES Half & Half Challenge t-shirt and goodies from our sponsors!) prior to or after the
Kick Off Meeting. *We highly recommend registering online prior to the Kick Off Meeting as the program will likely sell
out before the meeting. If the program is not sold out prior to the Kick Off Meeting, you may register before or after
the meeting. Check the CES homepage for updates on the registration.
Parking options at Fleet Feet Sports, Piper's Alley:
- $2 for the first hour with validation at Piper's Alley parking deck
- metered parking on Wells St. or North Ave.
- street parking in the Old Town neighborhood
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Additional Packet Pickup / Registration Dates
We will be offering FOUR additional Packet Pickup dates in order to make the registration process more convenient for
you. You will need to pick up your training packet prior to the FIRST TRAINING SESSION on Saturday, May 17th and can pick
it up at the Kick Off Meeting or any of the FOUR additional Packet Pick Up dates. Your family or friend may pick it up
for you (if you are pre-registered online). All packet pickups will be hosted at Fleet Feet Sports, Piper's Alley in the back of the store multipurpose room (1620 N. Wells Street, Chicago, IL).
- Tuesday, May 6 from 6-8pm
- Wednesday, May 7 from 6-8pm
- Monday, May 12 from 6-8pm
- Friday, May 16 from 6-8pm
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Program Benefits
Not only do you get to have a lot of fun, but you also get a ton of great stuff too!
Check it out:
- Professional, experienced (and nice!) coaches (more details)
- Personalized, 18-week daily training schedule for all levels
- Running and Run-Walk training programs and pace groups (more details)
- Weekly newsletter with tips on training & program updates
- Weekly tips for training & Q & A at all training sessions with our coaches
- Coached group training — 2X per week
- Pace Leaders for every pace and distance
- Discounted race entry into the Chicago Distance Classic Half Marathon AND the Chicago Half Marathon!
- VIP Gear Check at the Chicago Distance Classic Half Marathon
- Nike Dri-Fit technical running shirt to the first 350 registrants—a $40 value!
- One-of-a-kind CES 'Half & Half Challenge' Inaugural T-shirt — brag to your friends!
- Smart ID shoe tag
- Sponsor Benefits:
Discounts/promotions from our partners:
- Educational seminars & clinics (more info below)
- Fun, team social activities
- and much more!
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Training Days & Locations
FIRST GROUP TRAINING SESSION: Saturday, May 17th 2008 - 6:30am Fleet Feet Sports – Pipers Alley
Group training sessions are held every Wednesday & Saturday beginning with our first session on Saturday,
May 17, 2008. For a little more detail on what happens at those sessions, read on...
Wednesdays - 6:30pm on the Chicago Lakefront (start at Fleet Feet Sports, Piper's Alley)
The focus of these mid-week runs will be on form, pacing skills, strength, flexibility and speed. Our coaching staff
will be on hand to help teach, challenge and motivate you!
Saturdays - 6:30am [progressing to 6:15am in June] on the Chicago Lakefront (most runs will start at Fleet Feet
Sports, Piper's Alley, with seven of our longest runs starting on the Lakefront Path near Montrose Harbor)
These days are reserved for the long, slow distance runs that are so important to the success of endurance runners.
Pace Leaders are available to guide you at the appropriate pace for your current fitness level and goals. Our coaches
will also run with you to motivate you and help with any concerns or questions that come up along the way. Water &
sport drink will be provided for our longer runs.
BONUS: Restrooms, changing rooms, secure gear storage and water are available
at all of our group training sessions!
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Clinics & Seminars
If you truly want to reach your goals, you need to do more than just put in the miles! Our
expert speakers will present clinics on a variety of topics including:
- Yoga for Runners
- Running Gadgets for Endurance Runners
- Tricks for Speedy Long Run Recovery
- Core & Strength Training
- Injury Prevention & Flexibility
- Food as Fuel: Sports Nutrition
- Heart Rate Monitor Training
- Mental Skills Training
- Comprehensive Race Prep
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Our Coaching Staff
We're extremely proud of our professional, experienced coaching staff - they always go
the extra mile to make sure you have a fun, successful training season! Why is it so
important to have qualified coaches? They can:
- Evaluate your current fitness level and goals to make sure you are training at an
appropriate level
- Evaluate and suggest ways to improve your running form
- Assist you if you need to adjust your training schedule, in the event of an injury or
missed training due to travel or life in general
- Motivate and challenge you to reach your goals in a smart, safe & effective manner
Click here for more information on our awesome coaches!
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Virtual Training Option
Do you live too far away? Can't make it to any of the Group training sessions because of conflicts? Try our Virtual
Training option! You'll receive your schedule online and support from our coaches, as well as a weekly email update with
coaching tips, race updates and more. (Custom performance running shirt/singlet available for purchase separately.)
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How to Register
Sorry, SOLD OUT
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Fees
| Group Training Program* |
CES Alumni |
New Members |
| Through April 27th |
$199 |
$219 |
| April 28th and later |
$209 |
$229 |
| *Limited to maximum of 350 participants |
| |
| Virtual Training Program |
CES Alumni |
New Members |
| Through April 27th |
$84 |
$104 |
| April 28th and later |
$94 |
$114 |
No refunds will be provided in full or in part for any reason, including injury, after a
program begins. No prorated fees are provided for late enrollments.
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Charity Partners
American Cancer Society Charity Runner
Running in The Chicago Distance Classic? Why not run for a reason? Dedicate
your miles to the American Cancer Society by becoming a Charity Runner. You will receive team
training and many other supportive services and benefits. Most importantly, you will know
that each step you take towards your dream will bring us one step closer to finding a cure.
We are committed to going the distance—won't you come along?
For more information, contact Emily Hamilton at (312) 279-7266,
email her or visit the
Charity Runner web page.
Respiratory Health Association of Metropolitan Chicago's "Lung Power" team
RHAMC is an official charity of The Chicago Distance Classic.
Join the Lung Power Team and run these half and full marathon events
while raising funds to benefit RHAMC and fight lung disease. You'll receive training through
Chicago Endurance Sports and other exciting benefits.
Also, volunteer opportunities are available for the Chicago Distance Classic.
For more information contact Jamie Leavitt at (312) 628-0213,
email Jamie or visit the
event site.
LUNGevity Foundation
www.lungevity.org
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Questions?
Please contact us at
info@ChicagoEnduranceSports.com or
call 866-237-7861 for more information.
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