Training Programs :: Learn to Run
Learn to Run / No Boundaries — Fall 2010
RUNNING CHANGES EVERYTHING.
Who says training can't be fun? The CES professional coaches will help you run or walk faster and farther, feel better about yourself and have a great time doing it! We take an individual approach to understanding YOUR goals and definition of achievement, then we coach you every step of the way.
We've created a custom, 11-Week Training Program designed to teach you how to start (and stick with!) a successful running program. No experience is necessary! If you're saying to yourself, "I've never run before—is this program for me?", then we want you! If you can walk, you can join our program! We'll celebrate your achievements by participating in one (or both) of the following awesome events:
Pumpkins in the Park 5K on Saturday, October 16th
Trick or Treat Trot 5K & 10K on Sunday, October 31st
Follow the links below to find out about this innovative, fun, successful program!
- Kickoff Meeting
- Program Benefits
- Training Days & Locations
- Clinics & Seminars
- Coaching Staff
- How to Register
- Fees
- Sponsors
- Questions?
Info / Kickoff Meeting
Join us at one (or both) our Informational Kickoff Meetings:
- Tuesday, August 10th, 6:30-7:30pm — Hosted at Fleet Feet Sports, Piper's Alley (1620 N. Wells Street).
- Thursday, August 12th, 6:30-7:30pm — Hosted at Fleet Feet Sports, Lincoln Square (4555 N. Lincoln Avenue).
Join us for a fun, informal Informational Meeting! You'll able to meet our coaches, ask questions (and get answers!) and have fun with a free raffle and giveaways.
Registration / Packet Pickup — 6:00–6:30pm and after meeting
If you have pre-registered, you may pick up your training packet (includes schedule and goodies from our sponsors!) prior to or after the meeting. See you there!
Program Benefits
Not only do you get to have a lot of fun, but you also get a ton of great stuff too! Check it out:
- Professional, experienced (and nice!) coaches (more details)
- Personalized, daily training schedule for all levels
- Weekly newsletter with tips on training & program updates
- Weekly tips for training & Q & A at all training sessions with our coaches
- Coached group training—your choice of TWO locations!
- Tuesdays 6:30pm at Fleet Feet Sports—Piper's Alley OR
- Thursdays 6:30pm at Fleet Feet Sports—Lincoln Square
- (more details)
- Custom, technical New Balance running shirt and other goodies
- Exclusive CES Team Tent on race day!
- Discounted Race Entry Fee!
- Discounts/promotions from our partners:
- FREE Clif Bar product samples
- FREE Fitness checkup or Injury screening at AthletiCo Sports Medicine
- NEW! Discount on Video Gait Analysis at AthletiCo
- Educational seminars & clinics (more info below)
- Fun, team social activities
- and much more!
Training Days & Locations
NEW for 2010: Two Locations to Choose From!
We're VERY excited to announce that our Learn to Run program will now be available at BOTH Chicago-area Fleet Feet Sports stores:
- Tuesdays at the Piper's Alley location (1620 N. Wells St) OR
- Thursdays at the Lincoln Square location (4555 N. Lincoln)
You don't have to come to both days — just pick the one that works the best for you! This also means that if you can't make it to your regular location, you can still join the gang at the other store! Everybody wins! Group training sessions are held every Tuesday or Thursday, beginning with our first session on Tuesday, August 17th (at the Piper's Alley location) and Thursday, August 19th (at the Lincoln Square location). For a little more detail on what happens at those sessions, read on...
Tuesdays/Thursdays — 6:30pm (Sessions always start at Fleet Feet Sports)
The focus of these mid-week runs will be on form, pacing & having fun! Our Coaching staff and Mentors will be on hand to help teach, challenge and motivate you!
CES Alumni Pace Leaders (otherwise known as "Mentors") are available to guide you at the appropriate pace. Our coaches will also run with you to motivate you and help with any concerns or questions that come up along the way.
BONUS: Restrooms, changing rooms, secure gear storage and water are available at all of our group training sessions!
Clinics & Seminars
If you truly want to reach your goals, you need to do more than just put in the miles! Our expert speakers will present clinics on a variety of topics including:
- "What should I wear for running?"
- Yoga for Runners
- Core & Strength Training
- Injury Prevention & Flexibility
- Food as Fuel: Sports Nutrition
- "How does this sport watch work?"
- Comprehensive Race Prep
Our Coaching Staff
Meet your coaches — Left: Holly (Piper's Alley) — Right: Ally (Lincoln Square) — your guides along the journey! (click photos for bios)
We're extremely proud of our professional, experienced coaching staff - they always go the extra mile to make sure you have a fun, successful training season! Why is it so important to have qualified coaches? They can:
- Evaluate your current fitness level and goals to make sure you are training at an appropriate level
- Evaluate and suggest ways to improve your running form
- Assist you if you need to adjust your training schedule, in the event of an injury or missed training due to travel or life in general
- Motivate and challenge you to reach your goals in a smart, safe & effective manner
For more information on our coaches, click here.
How to Register
Online registration is available at Active.com by clicking on the link below:
Fees
| CES Alumni | New Members | |
| Group Training Program | $99 | $119 |
| CES Alumni | New Members | |
| Virtual Training Program | $59 | $79 |
Please note: Your entry fee to the celebration race(s) is not included with this program.
No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollments.
Questions?
Please contact us at info@ChicagoEnduranceSports.com or call 866-237-7861 for more information.