Training Programs :: Winter Warriors
The CES Winter Warriors Half Marathon Training Program 2011
Interested in staying fit this winter?
The end of summer doesn't have to mean the end of running. If you've been training all summer & fall, chances are you're in the best shape you've been in all season.
Why stop now?
Train and run with CES Winter Warriors Training Program, and we'll help you get or stay in shape—especially during the "challenging" holiday season.
Two Locations to Choose From!
We're VERY excited to announce that the Winter Warriors program will now be available at BOTH Chicago-area Fleet Feet Sports stores! Group training sessions are held twice/week at each location:
- Wednesdays & Saturdays at the Old Town location (1620 N. Wells St) OR
- Thursdays & Sundays at the Lincoln Square location (4762 N. Lincoln)
You get to pick the location that works the best for you! This also means that if you can't make it to your regular location, you can still join the gang at the other store! Everybody wins!
FREE Training Peaks Online Training Schedule & Log
Your daily training schedules will be delivered via Training Peaks — the leading Interactive web based training and nutrition log to help you achieve your goals. Log training & meals, track daily metrics (weight, sleep, etc.), upload workouts from your training devices (80+ devices supported, GPS, HR monitors, etc.)., FREE iPhone app and mobile site available and MUCH more!
Miami Half Marathon
Train in Chicago this winter, celebrate in Miami in January!
Not only will we get you (or stay) in great shape this winter, we'll get you ready to run the Miami Half Marathon January 29, 2012.
Worried about the cold?
Winter Warriors starts and finishes at Fleet Feet Sports — a WARM, DRY place to start, a safe place for your personals, and a fun place to have coffee or breakfast with your running buddies after the long runs.
Follow the links below to find out about this innovative, fun, successful program!
- Limited Space Available
- Kickoff Meeting
- Program Benefits
- Training Days & Locations
- Clinics & Seminars
- Coaching Staff
- Virtual Training Option
- How to Register
- Fees
- Sponsors
- Questions?
Limited Space Available
In order to maintain the high quality that CES is known for (and which participants expect of CES), this program is limited to 500 people. Our last two programs have SOLD OUT before the Kick Off Meeting, and this one will too — don't miss your chance — register today!
Kickoff Meeting
Join us at our Informational Kickoff Meeting, 9:00am Sunday, October 30th, 2011 — Hosted at Fleet Feet Sports, Old Town (1620 N. Wells St.)
Meet our coaches, ask questions (and get answers!) and have fun with a free raffle and giveaways. Learn valuable training tips from our expert Running Coaches. In addition, the experts at Fleet Feet Sports will provide essential shoe and clothing tips for comfortable Winter Running! If the program hasn't sold out, registration will be available (cash & check only, please) after the meeting. And don't worry — we won't make you run... yet! Just dress casually and bring a great attitude!!
Registration / Packet Pickup — 8:00-8:45am and after meeting
Pick up your training packet (includes daily training schedule, Winter Warriors tech tee, and goodies from our sponsors!) prior to or after the Kick Off Meeting. *We highly recommend registering online prior to the Kick Off Meeting as the program will likely sell out before the meeting. If the program is not sold out prior to the Kick Off Meeting, you may register before or after the meeting. Check the CES homepage for updates on the registration.
Parking options at Fleet Feet Sports, Old Town:
- $2 for the first hour with validation at Old Town parking deck
- metered parking on Wells St. or North Ave.
- street parking in the Old Town neighborhood
Additional Packet Pickup / Registration Dates*
We will be offering FOUR additional Packet Pickup dates in order to make the registration process more convenient for you. You will need to pick up your training packet at the Kick Off Meeting or any of the additional Packet Pick Up dates listed below. Your family or friend may pick it up for you (if you are pre-registered online).
- Wednesday, November 2, 6-8pm, Fleet Feet Sports Old Town (1620 N. Wells St)
- Thursday, November 3, 6-8pm, Fleet Feet Sports Lincoln Square (4762 N. Lincoln Av)
- *Canceled due to space conflicts: Wednesday, November 9, 6-8pm, Fleet Feet Sports Old Town (1620 N. Wells St)
- Added: Saturday, November 12, after the group run, Fleet Feet Sports Old Town (1620 N. Wells St)
- Added: Sunday, November 13, after the group run, Fleet Feet Sports Lincoln Square (4762 N. Lincoln Av)
Note: Reduced parking is available in the Old Town ramp ($2 for first hour with validation)
Program Benefits
Not only do you get to have a lot of fun, but you also get a ton of great stuff too! Check it out:
- 12 weeks of wonderful, winter training to keep you motivated through the holidays and in shape into the spring
- Miami Half Marathon Travel & Race discounts available — more details coming soon
- A warm, dry place to start and finish the runs, store your personals and go for coffee!
- Professional, experienced (and nice!) coaches (more details)
- Personalized, daily training schedule for all levels — delivered via FREE Training Peaks account
- Running and Run-Walk training programs and pace groups
- Post-workout flexibility sessions with pacers & coaches
- Weekly newsletter with tips on training & program updates
- Weekly tips for training & Q & A at all training sessions with our coaches
- Coached group training — 2X per week
- Wednesday or Thursday 6:30pm
- Saturday or Sunday 7:30am and 7:50am*
- (more details)
- Pace Leaders for every pace and distance
- Custom, Brooks Essential Run Vest (black) — $55 value! (Group Training members only)
- CES Runners traveling to Miami Half Marathon also receive a CES Brooks racing singlet!
- Smart ID shoe tag — run safely!
- Discounts/promotions from our partners:
- FREE Clif Bar product samples
- FREE Fitness checkup or Injury screening at AthletiCo Sports Medicine
- Discount on Video Gait Analysis at AthletiCo
- Educational seminars & clinics (more info below)
- Fun, team social activities:
- "CES Holiday 10K", a fun predictor run followed by breakfast on us!
- and much more!
*In order to reduce congestion at the start of our group runs on the weekends, we will be staggering the start times:
- Run/Walkers will start at 7:30am
- Runners will start at 7:50am
Training Days & Locations
Two Locations to Choose From!
We're VERY excited to announce that the Winter Warriors program will now be available at BOTH Chicago-area Fleet Feet Sports stores! Group training sessions are held twice/week at each location:
- Wednesdays & Saturdays at the Old Town location (1620 N. Wells St) OR
- Thursdays & Sundays at the Lincoln Square location (4555 N. Lincoln)
You get to pick the location that works the best for you! This also means that if you can't make it to your regular location, you can still join the gang at the other store! Everybody wins!
FIRST GROUP TRAINING SESSION:
Old Town: Saturday, November 12th
Lincoln Square: Sunday, November 13th
For a little more detail on what happens at those sessions, read on...
Wednesdays/Thursdays — 6:30pm at Fleet Feet Sports (we'll meet at the store, then head out for our run)
The focus of these mid-week runs will be on form, strength & speed. Our coaching staff will be on hand to help teach, challenge and motivate you!
Saturdays/Sundays — 7:30am and 7:50am at Fleet Feet Sports (we'll meet at the store, then head out for the run)
These days are reserved for the long, slow distance runs that are so important to the success of endurance runners. Pace Leaders are available to guide you at the appropriate pace. Our coaches will also run with you to motivate you and help with any concerns or questions that come up along the way.
BONUS: Restrooms, changing rooms, secure gear storage and water are available at all of our group training sessions!
Clinics & Seminars
If you truly want to reach your goals, you need to do more than just put in the miles! Our expert speakers will present clinics on a variety of topics including:
- Yoga for Runners
- Core & Strength Training
- Dress for Success — How to dress for cold weather running
- Injury Prevention & Flexibility
- Food as Fuel: Sports Nutrition
- Comprehensive Race Prep
Our Coaching Staff
We're extremely proud of our professional, experienced coaching staff — they always go the extra mile to make sure you have a fun, successful training season! Why is it so important to have qualified coaches? They can:
- Evaluate your current fitness level and goals to make sure you are training at an appropriate level
- Evaluate and suggest ways to improve your running form
- Assist you if you need to adjust your training schedule, in the event of an injury or missed training due to travel or life in general
- Motivate and challenge you to reach your goals in a smart, safe & effective manner
Click here for more information on our awesome coaches!
Virtual Training Option
Do you live too far away? Can't make it to any of the Group training sessions because of conflicts? Try our Virtual Training option! You'll receive your schedule online and support from our coaches, as well as a weekly email update with coaching tips, race updates and more.
How to Register
Online registration is available by clicking on the button below:
Fees
| Group Training Program* | CES Alumni | New Members |
| Through August 31st | $149 | $169 |
| Through September 30th | $159 | $179 |
| October 1st and later | $169 | $189 |
| *Limited to maximum of 350 participants | ||
| Virtual Training Program | CES Alumni | New Members |
| Through August 31st | $49 | $69 |
| Through September 30th | $59 | $79 |
| October 1st and later | $69 | $89 |
No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollments.
Questions?
Please contact us at info@ChicagoEnduranceSports.com or call 866-237-7861 for more information.