Training Programs :: Yoga / Pilates for Runners

Yoga / Pilates for Runners — Summer Session 2011

These classes are designed to improve your running and athletic performance. We want to help you become a complete athlete by improving your entire body, not just your sport specific muscles and movements.

Back for the Summer!

SUNRISE Yoga for Runners:
Thursday Mornings 6:00am–7:00am

8-Week Class — Thursday, July 14th through September 1st

Back by popular demand, the Sunrise Yoga for Runners Class will kick-start your day! Start your morning with renowned Yoga instructor, Tonna Reinhold, as she guides you through Yoga exercises that will benefit the runner in you. All this as the sun is rising.

Improve your core strength, flexibility and balance through this one-hour class featuring a unique and effective combination of movements from Yoga & Pilates—developed specifically for runners.

Each 60-minute class meets every Thursday morning from 6:00-7:00am at the at the Foster Avenue Beach House (new location). All levels are welcome!

Each class is limited to a maximum of 40 athletes and usually sells out, so don't delay — register today!

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Innovative, Unique Class!

Yoga + Pilates for Runners:
Monday Nights 6:30–7:45pm

12-Week Class — Monday, July 11th through October 3rd

(Please Note: Class will NOT meet on Labor Day — Monday, September 5th)

Join renowned Yoga instructor, Tonna Reinhold, as you improve your core strength, flexibility and balance through this 75-minute class featuring a unique and effective combination of movements from Yoga & Pilates—developed specifically for runners.

This class meets every Monday night from 6:30–7:45pm at the Vitamin Shoppe on Clark and Diversey. All levels are welcome!

Each class is limited to a maximum of 35 athletes and usually sells out, so don't delay — register today!

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Innovative Runners Yoga Class!

Yoga for Runners:
Thursdays 7:00–8:30pm

12-Week Class — Thursday, July 7th through September 22nd

Join Yoga Instructor and CES Running Coach, Madeline Grejda, in an innovative class from CES—"Yoga for Runners".

This 90-minute class uses classic Yoga poses to create strength and flexibility for the whole body while enhancing mental focus. The class has been developed specifically for the needs of endurance athletes (runners, cyclists, triathletes and more) for improving performance through increased strength, flexibility and mental focus.

Each 90-minute class meets every Thursday from 7:00–8:30pm at the Vitamin Shoppe on Clark and Diversey. All levels are welcome!

Each class is limited to a maximum of 35 athletes and usually sells out, so don't delay - register today!

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Details

Where?

Mondays and Thursdays at The Vitamin Shoppe
2747 North Clark Street (click for map)
Chicago, IL 60614
Phone: 773-244-8202

The Purple, Brown and Red train lines stop 3 blocks from the Vitamin Shoppe, at Diversey and Sheffield.

Sunrise Yoga for Runners at Foster Avenue Beach House
Located at Foster Avenue and the Lakefront (click for map)
Chicago, IL

When?

Sunrise Yoga for Runners: Thursdays 6:00–7:00am @ Foster Avenue Beach House
Yoga/Pilates for Runners: Mondays 6:30–7:45pm @ The Vitamin Shoppe
Yoga for Runners: Thursdays 7:00–8:30pm @ The Vitamin Shoppe

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Pricing (per 8 or 12-week session)

	CES Alumni	New Members
Monday 75 minute class - 12 Weeks	$99	$109
Sunrise (Thursday AM) 60 minute class - 8 weeks	$79	$89
Thursday PM 90 minute class - 12 weeks	$109	$119
Combo—Monday & Thursday PM Class	$189	$209
Combo—Monday & Sunrise Class	$159	$179

New CES'ers, good news! Once you participate in ANY CES program, you are a CES alumni for life and will save $$ on future programs!

No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollments.

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