Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

COACHED, WEEKLY RUNNING GROUP FOR BEGINNERS & 5K/10K ATHLETES

Are you looking for structure to help you start (or stick to) a regular running routine? Maybe you’d like to run a 5K or 10K ? Perhaps you simply want to connect with like-minded people, who also need the support that only being part of a group can provide. No matter what your goals, you’ll benefit from the guidance and motivation of our experienced coaching staff and mentors.

No experience is necessary - you only need the desire to make a positive change in your life, and understand that you’re not alone in this journey.

REGISTER TODAY >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

REGISTER HERE

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

Registration Closed

CES IRONMAN 70.3 & 140.6 TRAINING

70.3 & 140.6 Group & Virtual Training
Join Chicago’s prominent IRONMAN Training group

You've signed up for the biggest race of your life - let us turn your IRONMAN dreams into a reality. Relish the experience knowing that you're prepared - physically and mentally.

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

COACHED, WEEKLY RUNNING GROUP FOR BEGINNERS & 5K/15K ATHLETES

Are you looking for structure to help you start (or stick to) a regular running routine? Maybe you’d like to run a 5K or 15K ? Perhaps you simply want to connect with like-minded people, who also need the support that only being part of a group can provide. No matter what your goals, you’ll benefit from the guidance and motivation of our experienced coaching staff and mentors.

No experience is necessary - you only need the desire to make a positive change in your life, and understand that you’re not alone in this journey.

REGISTER TODAY >

COACHED, WEEKLY RUNNING GROUP FOR BEGINNERS & 5K/10K ATHLETES

Are you looking for structure to help you start (or stick to) a regular running routine? Maybe you’d like to run a 5K or 10K ? Perhaps you simply want to connect with like-minded people, who also need the support that only being part of a group can provide. No matter what your goals, you’ll benefit from the guidance and motivation of our experienced coaching staff and mentors.

No experience is necessary - you only need the desire to make a positive change in your life, and understand that you’re not alone in this journey.

REGISTER TODAY >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

SIGNUP NOW >

We have created a custom, 19-week training program that will prepare you for the marathon, no matter what your experience level is. Looking for a PR? Our coaches will challenge you with a challenging, effective, smart training program to help you record a personal best at this year's marathon. Get motivated, meet some great people, have fun and get in shape all at the same time.

REGISTRATION CLOSED

Are you looking for a group of like-minded, FAST athletes to help push you to the next level? Are you qualified for the Boston Marathon (or trying to qualify)?

Step Up to the Next Level with CES Performance!

CES Performance is our top-tier training program for high performance athletes. We're bringing the advanced coaching, speed & performance of Fleet Feet Racing together with the coaching, community & structure that CES is known for. Get the best of both with CES Performance Summer Half Marathon Training. Training is geared towards the HOKA Chicago Half Marathon, or other fall 13.1 races.

REGISTRATION CLOSED

Are you looking for a group of like-minded, FAST athletes to help push you to the next level? Are you qualified for the Boston Marathon (or trying to qualify)?

Step Up to the Next Level with CES Performance!

CES Performance is our top-tier training program for high performance athletes. We're bringing the advanced coaching, speed & performance of Fleet Feet Racing together with the coaching, community & structure that CES is known for. Get the best of both with CES Performance Summer/Fall Marathon Training. Training is available for the key fall marathons for 2022: Chicago Marathon, Berlin Marathon, London Marathon, New York Marathon, etc.

REGISTRATION CLOSED

Are you qualified for the Boston Marathon (or trying to qualify)? Are you an avid, experienced runner, looking for a group of like-minded, FAST athletes to help push you to the next level?

Make your 2022 Boston Marathon weekend the experience of a lifetime with Fleet Feet and Chicago Endurance Sports.

REGISTER for BOSTON BOUND
REGISTER for BOSTON QUALIFY

Need a GOAL this winter? Join our 12-Week program and become a Winter Warrior!

Train with CES this winter, then celebrate in Austin in February! Even if you haven't been running much this summer/fall, no worries, this is the perfect way to finish this crazy year, and head into 2022 with a bang. The CES Winter Warriors Training Program will help maintain or improve your fitness — especially during the "challenging" holiday season.

Join our program, and prepare for a Half Marathon or 10K distance (or simply maintain your fitness over the winter), all while enjoying the company and support of your fellow Winter Warriors!

REGISTRATION CLOSED

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform (see tab below for more info), and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

This is a GREAT opportunity to get to know the Ironman Wisconsin race course, learn the inside tips and tricks from the experienced CES Ironman coaches and meet and train with other Ironman athletes and hopefuls!

We'll be hosting supported group swim, bike and run training sessions on the Ironman Wisconsin course! Come hang out and train with the experienced CES Coaching staff as you get familiar with the course, the city and meet some other cool people. We've trained hundreds of people for this specific event, and you'll get the benefit of our years of experience and knowledge of not just racing Ironman, but the specifics of racing in Madison!

You do NOT have to be racing Ironman Wisconsin to participate - if you're thinking about racing next year, this is a fantastic opportunity to get a feel for what the course will be like and how beautiful it really is! It's also a fantastic weekend of training - and can be shortened, if necessary.

We have created a custom, 19-week training program that will prepare you for the marathon, no matter what your experience level is. Looking for a PR? Our coaches will challenge you with a challenging, effective, smart training program to help you record a personal best at this year's marathon. Get motivated, meet some great people, have fun and get in shape all at the same time.

REGISTRATION CLOSED

Are you looking for a group of like-minded, FAST athletes to help push you to the next level? Are you qualified for the Boston Marathon (or trying to qualify)?

Step Up to the Next Level with CES Performance!

CES Performance is our top-tier training program for high performance athletes. We're bringing the advanced coaching, speed & performance of Fleet Feet x New Balance Racing together with the coaching, community & structure that CES is known for. Get the best of both with CES Performance Summer/Fall Marathon Training. Training is available for the key fall marathons for 2021: Boston Marathon, Chicago Marathon, Berlin Marathon, London Marathon, New York Marathon, etc.

REGISTRATION CLOSED

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes utilize the popular Zwift online platform (see tab below for more info), and consist of:

• 75-minute, structured rides designed and led by our Head Cycling coach, including more intense, threshold and anaerobic based workouts.

SIGNUP NOW >

Get ready for the "unofficial" kickoff to the 2021 Chicago running season with CES! Break out of the winter blahs, kick-start your running season and join us for fun, coach-led training runs at Fleet Feet. Stay motivated with great workouts, virtual challenges, cool incentive item(s), and finish the season running an 8K with the team! Our goal is the Bank of America Shamrock Shuffle 8K, which is being conducted virtually in 2021.

Even if you haven't been running much this fall/winter, the CES Spring Training Program will help maintain or improve your fitness — especially during the "challenging" spring season. Oh, and let's not forget to mention the most important thing: It's a lot of fun! Join our program, and prepare for a Half marathon (13.1 mile) distance, or simply maintain your fitness into the spring, all while enjoying the company and support of your fellow CES teammates!

It's time to get back at it and start building the foundations for the 2021 cycling or triathlon season! These online, virtual classes will utilize the popular Zwift online platform, and be split into two types of rides:

• Thursdays: structured rides, including more intense, threshold and anaerobic based workouts. (75 minutes)

• Sundays: group, endurance focused rides. (90 minutes)

Are you qualified for the Boston Marathon (or trying to qualify)? Are you looking for a group of like-minded, FAST athletes to help push you to the next level? Would you benefit from coaching support, geared specifically to high performance marathon training?

You need to join the CES PERFORMANCE MARATHON TRAINING TEAM!

We're bringing the advanced coaching, speed & performance of Fleet Feet x New Balance Racing together with the coaching, community & structure that CES is known for. Get the best of both with CES Performance Summer/Fall Marathon Training. Training is available for the key fall marathons for 2020: Boston Marathon, Chicago Marathon, Berlin Marathon, London Marathon, New York Marathon, etc.

There's nothing "HALF" about a Half Marathon - it's still 13.1 miles! Our Half Marathon training program has something for everyone. Aim for finishing your first race, capture that elusive PR or simply have a great time training and hanging out with some fantastic people!

Ready to tackle your first triathlon next summer? Already tried one, but want to improve your swimming technique, speed and/or endurance? Are you tired of having to hang on the wall every length? Would you like to become more efficient and finally enjoy swimming? Let the coaches from CES help you! We will teach you efficient swimming techniques, challenge you with great workouts and send you home with a new perspective on triathlon swimming.

Do you want to participate in your first triathlon but don't feel confident with the swim? Already tried one, but want to improve your swimming technique, speed and/or endurance? Are you tired of having to hang on the wall every length? Would you like to become more efficient and finally enjoy swimming? Let the coaches from CES help you! We will teach you efficient swimming techniques, challenge you with great workouts and send you home with a new perspective on triathlon swimming.

Improve your basic cycling skills, stop guessing at how hard you should be working and make the most of your time on the bike! Using your own bike, on state of the art computerized Computrainer stationary trainers, our coaches will lead you through a great workout each week, all based on your own current abilities. Improve your cycling technique and efficiency, so you're getting more power & speed with less effort!